
Test anxiety is one of the challenges that every student may face, and this anxiety can have negative effects on a person’s overall performance. Test anxiety has many reasons, including the fear of failing the exam, high expectations from those around you, or not being ready for the exam due to not having studied enough. There are various techniques to deal with test anxiety. Students can reduce their anxiety before the exam by using proper planning and time management. Before and during the test, they can also use relaxation techniques such as deep breathing. During the exam, students should manage their time properly so that the lack of time does not cause them stress. Also, in this way, teachers can help reduce students’ anxiety by creating a suitable environment for the exam and create a positive experience for the students.

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